ROWING

A. ROWING TECHNIQUE REVIEW

– THEN –

3 – 4 SETS:

500 METER ROW

– Rest 2 – 3 mins between sets –

B. WOD:

18 MIN AMRAP:

10 MED BALL CLEANS (Rx = 20/14, S = 14/10)

10 WALL BALL SHOTS 

10 TOES-TO-BAR

Share