SNATCH REVIEW (Burgener Warm-Up)
ASCENDING LADDER EMOM’s*:
SNATCH (Rx+ = 155/105, Rx = 105/70, S = 70/45)
*First minute, 1 of each, second minute, 2 of each, third minute, 3 of each… etc. Continue adding one rep of each for every additional minute until you cannot perform the number of reps required in that minute.
– REST 2 MINS –
DEADLIFT (Rx+ = 315/210, Rx = 210/140, S = 140/95)