STRICT PULL-UPS

** As a reminder, there will be no CrossFit class @ 8:30 tonight (6/28). There is a coaches meeting scheduled for that time. We apologize for any inconvenience this may cause **

A. STRICT PULL-UPS (3 X MAX EFFORT)*

* Once athlete's come off the bar, they are finished with that set

B. WOD:

3 RFT:

8 CLEAN & JERKS (Rx+ = 185/125, Rx = 155/105, S = 105/70)

16 ALTERNATING PISTOLS (8 each leg)

24 BOX JUMPS (24/20)

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