PHOTO: CrossFit Massapequa Athlete's, Joe S., Lou B., Katie C. and Coach Ashley T. representing CrossFit Massapequa at the 2017 Summer Battlegrounds competition this past weekend. A big congratulations to all for their tremendous work!
A. "CROSSFIT TOTAL"
Sum of the Best of Each Lift:
– Athlete's get 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.