NO PARTNER WOD… WHAT???

A. WOD:

FOR TIME:

“BUY-IN”

25 THRUSTERS (95/65)

– THEN –

50 – 40 – 30 – 20 -10

SIT-UPS

AMERICAN KBS (70/53)

DOUBLE UNDERS 

– THEN –

“BUY-OUT”

25 THRUSTERS (95/65)

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