HIGH HANG CLEAN

A. HIGH HANG CLEAN – 15 mins to establish heavy single

https://www.youtube.com/watch?v=dsBJaQKpXKE

B. WOD

20 MIN EMOM:

MIN 1 – 10 BAR FACING BURPEES

MIN 2 – 10 BOX JUMP OVERS (24/20)

MIN 3 – 6 POWER CLEANS (135/95)

MIN 4 – 10 PULL-UPS

C. EXTRA CREDIT

DEATH BY… (10 min cap)

100 METER ROW

HSPU – 2, 4, 6, 8, 10… etc.

– Within each minute, athletes must complete the row and designated HSPU reps. Athletes are to continue adding 2 HSPU reps each minute until they fail to complete both the row & necessary HSPU's in the minute. 

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