HIGH HANG SNATCH

A. HIGH HANG SNATCH* – 15 MINS TO ESTABLISH HEAVY SINGLE

* Athlete's will deadlift barbell to their hips. The lift is strictly from the high hang, no descending to the knees. 

https://www.youtube.com/watch?v=YLVYzO3P52I

B. WOD

14 MIN AMRepsAP**:

10 POWER SNATCHES (95/65)

10 OVERHEAD SQUATS

8 TOES TO BAR

– REST 1:00 –

8 POWER SNATCHES (115/75)

8 OVERHEAD SQUATS

8 T2B

– REST 1:00 –

6 POWER SNATCHES (125/85)

6 OVERHEAD SQUATS

8 T2B

– REST 1:00 –

4 POWER SNATCHES (135/95)

4 OVERHEAD SQUATS

8 T2B

** Any remaining time, athlete's should start from 10/10/8. Reps before each 1:00 rest are – 28, 24, 20, 16

C. EXTRA CREDIT

5 MIN AMRAP:

3 STRICT PULL-UPS

4 DEFICIT PUSH-UPS

5 BACK SQUATS (95/65) 

 

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