PHOTO: CrossFit Massapequa Athlete's, Chris F., Mike S., Matt M. & John T. all competed at the 2nd Annual Long Island Masters Team Competition at the Rinx in Happauge, NY on Saturday June 3rd. Great work gentleman & thank you for representing CrossFit Massapequa so well!
2nd Annual Long Island Masters Team Competiton LIMx
A. SNATCH GRIP PUSH PRESS + SNATCH BALANCE (4 X 2 + 1)
-Start @ 60% of 1 RM snatch & DO NOT exceed 80%
B. SNATCH GRIP DEADLIFT (4 X 3) @ 105% OF SNATCH
16 MIN AMRAP:
21 – 15 – 9
*Every completed "FRAN" counts as one round for the AMRAP. Increase thruster weight by 10 lbs total each completed round & repeat.