SKILL DAY

PHOTO: Left to right – CrossFit Massapequa Athlete’s, Dominique M., Katie P. & Maria E. working hard and encouraging one another during a Saturday Partner WOD. All three young ladies have families, work full-time & still find the time to train with us down @ 30 Brooklyn Avenue. It is always a pleasure to have each one of these women come by the box & their ability to manage their family, work & their training is very admirable!

SKILL:

8 MIN EMOM:

6 HANDSTAND PUSH-UPS

6 BOX JUMPS (24/20)

WOD:

4 ROUNDS: (3:00 rest between rounds)

400 METER RUN

30 JUMPING LUNGES

20 PUSH PRESS (95/65)

– Athlete’s will receive 4 scores for this WOD. One score/time for each round. Each round should be within seconds of one another. This WOD is all about learning how to pace!

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