PHOTO: Veteran CrossFit Massapequa Athlete Billy G. about to beast some weight overhead. Billy comes in every day with a smile on his face and simply puts the work in. He and his wife (Jen G.) set a great example for their children by making physical fitness an important part of their lives.
(SQUAT) SNATCH – 15 MINS TO BUILD TO A HEAVY 1 RM
8 MIN AMRAP:
30 DOUBLE UNDERS
7 OVERHEAD SQUATS* (95/65)
* Overhead squats should all be done unbroken