(SQUAT) SNATCH

PHOTO: Veteran CrossFit Massapequa Athlete Billy G. about to beast some weight overhead. Billy comes in every day with a smile on his face and simply puts the work in. He and his wife (Jen G.) set a great example for their children by making physical fitness an important part of their lives.  

STRENGTH:

(SQUAT) SNATCH – 15 MINS TO BUILD TO A HEAVY 1 RM

WOD:

8 MIN AMRAP:

30 DOUBLE UNDERS

7 OVERHEAD SQUATS* (95/65)

* Overhead squats should all be done unbroken

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