HAPPY HUMP DAY!

STRENGTH:

10 MIN EMOM:

ODD – 3 BACK SQUATS FROM RACK @ 80%

EVEN – 6 BOX JUMP OVERS (30/24)

WOD:

6 ROUNDS FOR TOTAL BURPEES:

IN 40 SECONDS, ROW 100 METERS

– THEN –

WITH REMAINING TIME, AMRAP OF BURPEES

– REST 2:20 BETWEEN ROUNDS –

** EXTRA CREDIT **

3 SETS OF 1:00 WORK/1:00 REST

8 PUSH-UPS

– SUPERSET WITH –

MAX UNBROKEN DB SNATCHES* (50/35)

* DO NOT DROP DB'S AS THEY WILL BREAK!

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