GRUESOME FOURSOME PARTNER WOD!

PARTNER WOD:

"GRUESOME FOURSOME"

FOR TIME: (40 MIN CAP)

"KAREN"

150 WALL BALL SHOTS (20/14)

– THEN – 

"GRACE"

30 CLEAN & JERKS (135/95)

– THEN –

"HELEN"

3 ROUNDS EACH*:

RUN 400 METERS 

21 AMERICAN KBS (53/35

12 PULL-UPS

– THEN –

"RANDY"

75 POWER SNATCHES (75/55) 

– Each benchmark MUST be completed before moving on to the next.

* "HELEN" is to be done round for round (e.g. – athlete A works while Athlete B rests). Each partner must complete 3 rounds themselves.

Share