GOING H.A.M. (Hard as a mother… shut your mouth!) TODAY

SKILL:

10 MIN EMOM:

ODD MINS: 10 – 15 PUSH-UPS

EVEN MINS: 8 – 12 PULL-UPS

WOD:

EVERY 5 MINS FOR 20:00 (4 SETS)*:

RUN 200 METERS

10 UNBROKEN CLEAN & JERKS (95/65)

10 BURPEES OVER BAR

* Each set, athletes are to go AHAP (As Hard As Possible)!

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