SATURDAY'S PARTNER WOD

PHOTO: A few of the CrossFit Massapequa Athletes post WOD from this past week. All that fitness in one photo! Keep up the awesome work everyone! 

PARTNER WOD:

"FOLLOW THE LEADER STYLE"

30 MIN AMRAP:

10 TOTAL ROUNDS (5 FULL EACH):

3 GROUND TO OVERHEAD* (135/95)

6 BOX JUMP OVERS (24/20)

50 DOUBLE UNDERS (2X SINGLES)

* G2OH can be C&J or Snatch

10 TOTAL ROUNDS (5 FULL EACH):

5 PULL-UPS

10 HAND RELEASE PUSH-UPS

75 DOUBLE UNDERS (2X SINGLES)

10 TOTAL ROUNDS (5 FULL EACH):

7 HANG POWER CLEANS (135/95)

14 WALL BALL SHOTS (20/14)

100 DOUBLE UNDERS (2X SINGLES)

– Athlete's scores will be total rounds/reps completed in 30 mins

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