A FEW OPTIONS TODAY!

RUN 1.5 MILES

– THEN –

STRENGTH: (PICK 1) – 10 MINS 

1. GOOD MORNING (4 X 5) –  AS HEAVY AS FORM ALLOWS

– OR –

2. STRICT PRESS @ 80% OF HEAVY SINGLE FROM 4/26 (4 X 3)  

GYMNASTICS: (PICK 2) – APPROX 10 MINS FOR EACH

1. UPPER PULL COMPLEX (1 – 5)*

STRICT PULL-UP

CHEST-TO-BAR PULL-UP

BAR MUSCLE-UP

*Begin with 1 rep of each before coming off the bar & increase the reps if complex completed (i.e. 1, 1, 1 – 2, 2, 2 – 3, 3, 3 – 4, 4, 4 – 5, 5, 5)

– OR –

2. TEMPO DIPS (5 X 3)**

** 3 seconds down, 1 second up with NO PAUSE at top or bottom

– OR –

3. BOX JUMPS – ESTABLISH MAX HEIGHT BOX JUMP

** EXTRA CREDIT **

ROW/BIKE/RUN AT A TALKING PACE FOR 5 – 10 MINS

 

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