SNATCH GRIP PUSH PRESS

STRENGTH:

BEHIND NECK SNATCH GRIP PUSH PRESS + OVERHEAD SQUAT* (4 X 2 + 1)

*Begin @ 65% of snatch & DO NOT exceed 80%

– THEN –

SNATCH GRIP DEADLIFT @ 110% OF SNATCH (4 X 3)

WOD:

“LIN”

FOR TIME: (20 MIN CAP)

50 FT. WALKING LUNGE WITH PLATE (45/25

40 BOX JUMPS (24/20)

30 BURPEES TO PLATE 

10 CHEST TO BAR PULL-UPS

50 FT. WALKING LUNGE WITH PLATE

** CASH OUT **

BARBELL CURLS (4 X 10)

– SUPERSET WITH –

SKULL CRUSHERS (4 X 10)

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