BENCH PRESS & PARTNER WOD

STRENGTH:

BENCH PRESS @ 80% OF 5 REP MAX (3 X 5)

PARTNER WOD:

IN TEAMS OF 2 WITH ONE ATHLETE WORKING AT A TIME:

30 MIN AMRAP*:

50 WALL BALL SHOTS (20/14)

50 BURPEES TO PLATE

50 OVERHEAD LUNGES (45/25)

50 BOX JUMPS (24/20)

800 METER RELAY (4 X 200 METERS EACH)**

40 WALL BALL SHOTS

40 BURPEES TO PLATE

40 OVERHEAD LUNGES

40 BOX JUMPS

800 METER RELAY 

30 WALL BALL SHOTS

30 BURPEES TO PLATE

30 OVERHEAD LUNGES

30 BOX JUMPS

800 METER RELAY

* Each round will end with the 800 meter relay that follows the 30 box jumps. If/when you and your partner complete the last 800 meter relay, you start in on round 2 with 50 wall ball shots.

** For the 800 meter relay, you will run 200 meters and your partner will rest during that time. Then, tag and switch. You will both alternate 200 meter runs until you have completed a half mile.

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