STRICT PRESS, PUSH PRESS & SPLIT JERK

PHOTO: CrossFit Massapequa Athlete, Annmarie V. throwing some weight overhead. Annmarie is a CFM veteran and always gives 100% when she walks through the doors of 30 Brooklyn Avenue. Her hard work and dedication are something to be admired. 

STRENGTH:

20 MINS TO FIND HEAVIEST OF THE FOLLOWING:

STRICT PRESS

PUSH PRESS 

SPLIT JERK

*Begin with the Strict Press. At the heaviest Strict Press, begin the Push Press. At the heaviest Push Press, begin the Split Jerk. 

WOD:

5 RFT: (8 MIN CAP)

50 DOUBLE UNDERS

10 OVERHEAD SQUATS (115/75)

** CASH OUT **

6 ROUNDS:

150 METER SPRINT

5 BURPEE BOX JUMP OVERS (30/24)

– REST 45 SECONDS BETWEEN ROUNDS –

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