BACK SQUAT – RETEST

STRENGTH:

BACK SQUAT – HEAVY DOUBLE RETEST

5 @ 65%

5 @ 70%

3 @ 75%

3 @ 80%

2 @ 90%+

WOD:

7 RFT: (12 MIN CAP)

8 POWER CLEANS (155/115)

12 TOES TO BAR

– REST 4:00 AFTER CAP, THEN – 

12 MIN AMRAP:

2, 4, 6, 8, 10… etc.

WALL BALL SHOTS* (20/14)

HANDSTAND PUSH-UPS

*Wall ball shots must be unbroken before moving on to HSPU's. If you fail the set of wall ball shots, that set must be restarted.

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