CFM CLEAN COMPLEX

PHOTO: CrossFit Massapequa coaches, Kevin D. & Clemente M. along with CrossFit Massapequa athlete Billy C. just having a bro session.

STRENGTH:

CFM CLEAN COMPLEX:

POWER CLEAN

HANG CLEAN

FRONT SQUAT

JERK

* 20 mins to establish heaviest set of complex

WOD:

20 MIN AMRAP:

30 AMERICAN KBS (70/53)

20 DOUBLE UNDERS

10 PULL-UPS

** CASH OUT **

CHIN-UPS (3X MAX UNBROKEN)

– SUPERSET WITH –

DUMBBELL HAMMER CURLS (3X10)*

*As heavy as form allows

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