HANG SNATCH

STRENGTH:

HANG SNATCH WITH 2 SEC. PAUSE IN BOTTOM POSITION:

3 @ 65%

2 @ 70%

2 @ 75%

3×1 @ 80%

WOD:

10 RFT: (12 MIN CAP)

1 (SQUAT) CLEAN (185/135) OR 80-85%

3 HANDSTAND PUSH-UPS

5 CHEST-TO-BAR PULL-UPS

** CASH OUT **

5 ROUNDS:

100 METER SPRINT

7 BOX JUMP OVERS (30/24)

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