START THE WEEK OFF RIGHT!

STRENGTH:

BACK SQUAT @ 85% OF HEAVY DOUBLE (3×5)

WOD:

6 MIN AMRAP:

3 POWER SNATCH (95/65)

1 OVERHEAD SQUAT

8 TOES-TO-BAR

-REST 2:00 –

4 MIN AMRAP:

2 POWER SNATCH (115/75)

2 OHS

8 T2B

– REST 1:00 –

2 MIN AMRAP

1 POWER SNATCH (135/95)

3 OHS

8 T2B

* ATHLETE'S WILL RECEIVE 3 SCORES. ONE FOR EACH AMRAP.

** CORE CASH OUT **

50 SIT-UPS

50 CRUNCHES

50 SCISSOR KICKS

25, 25, 25


Share