CROSSFIT OPEN WORKOUT 17.5

WORKOUT 17.5 

10 RFT:

9 THRUSTERS (95/65)

35 DOUBLE-UNDERS

*Time cap: 40:00

VARIATIONS:

Scaled: (Ages 16-54)

Men use 65 lb. and perform single-unders

Women use 45 lb. and perform single-unders

Masters 55+:

Men use 65 lb.

Women use 45 lb.

Scaled Masters 55+:

Men use 45 lb. and perform single-unders

Women use 35 lb. and perform single-unders

NOTES:

This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.

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