FRIDAY FLUSH

SKILL/STRENGTH:

RUN 800 METERS OR ROW 1,000 METERS

*REST 2:00 BETWEEN EACH RUN/ROW

– THEN –

HANG POWER SNATCH (10X1)

WOD:

"FLUSH SWINGING CINDY"

5 RFT:

5 PULL-UPS

10 PUSH-UPS

15 AIR SQUATS

20 AMERICAN KBS (53/35)

– REST 90 SECONDS AFTER EACH ROUND –

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