WEIGHTED PULL-UPS/WEIGHTED DIPS

** If any of our athletes would still like to do or even redo CrossFit Open 17.1, they can do so at our open gym times (10:30 AM and 7:30 PM). Do not forget that 17.1 scores are due at 8:00 PM EST on Monday February 27th **

STRENGTH:

WEIGHTED PULL-UPS (4-4-3-2)

– SUPERSET WITH –

WEIGHTED DIPS (5-5-4-3)

WOD:

18 MIN AMRAP:

6 PULL-UPS

12 PUSH-UPS

18 WALL BALL SHOTS (20/14)

Share