PUSH PRESS/PUSH JERK

STRENGTH:

5 WORKING SETS OF:

2 PUSH PRESS

1 PUSH JERK

WOD:

20 MIN EMOM:

ODD MINUTES:

1 CLEAN (135/95)

3 SHOULDER TO OVERHEAD

EVEN MINUTES:

5 PULL-UPS

10 PUSH-UPS

Share