DOUBLE UNDERS

SKILL:

DOUBLE UNDERS

WOD:

CFM’S VERSION OF “TABATA FIGHT GONE BAD”

FOR REPS IN 20 MINS:

AMERICAN KBS (53/35)

BURPEES 

BOX JUMPS (24/20)

WALL BALL SHOTS (20/14)

DOUBLE UNDERS

– Complete 40 intervals (8 consecutive intervals of the movements) of 20 seconds of work followed by 10 seconds of rest. 

THERE IS NO ADDITIONAL REST BETWEEN EXERCISES. 

Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the scores from the five stations.

This is a variant of “Tabata Fight Gone Bad” which is a variant of “Fight Gone Bad”.

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