CFM's MUSCLE MAYHEM

There will be no Open Gym today. Instead, CFM's very own Muscle Mayhem will be underway beginning at 9 AM. All are welcome to attend, competing or not. There are still spots remaining. If there are any male/female teams still interested in participating, please reach out to us ASAP. The WOD's are as follows:

WOD #1:

10 MIN TIME CAP TO FIND MAX:

1 POWER CLEAN

1 HANG CLEAN

1 JERK (ANYWAY)

WOD #2:

12 MIN TIME CAP:

100 DOUBLE UNDERS – Rx/100 SINGLES

80 AMERICAN KBS (70/53) – Rx/80 KBS – SCALED AS NEEDED

60 HAND RELEASE PUSH-UPS – Rx/60 PUSH-UPS – SCALED AS NEEDED

40 DEADLIFTS (255/155) – Rx/40 DEADLIFTS – SCALED WEIGHT AS NEEDED

20 POWER SNATCHES (75/55) – Rx/20 POWER SNATCHES – SCALED AS NEEDED

– REMAINING TIME: BURPEES OVER BAR

WOD #3:

15 MIN TIME CAP:

150 WALL BALL SHOTS (20/14) – Rx/150 WALL BALL SHOTS – SCALED AS NEEDED

1,000 METER ROW

50 THRUSTERS (95/65) – Rx/50 THRUSTERS – SCALED AS NEEDED

30 CHEST TO BAR PULL-UPS – Rx/30 PULL-UPS/RING ROWS – SCALED AS NEEDED

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