FRONT SQUATS

STRENGTH:

FRONT SQUAT W/ 3 SEC. PAUSE (4X4)

WOD:

FOR TIME:

10 SINGLE ARM KB THRUSTERS (53/35)*

10 BURPEE BOX JUMPS (24/20)

10 S/A KB THRUSTERS 

9 BURPEE BOX JUMPS

10 S/A KB THRUSTERS

8 BURPEE BOX JUMPS

10 S/A KB THRUSTERS

7 BURPEE BOX JUMPS

… ETC.

*5 each arm

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