LAST FRIDAY OF 2016!

WOD:

FOR TIME:

50 CALORIE ROW/BIKE

10 RUSSIAN KBS (53/35)

40 CALORIE ROW/BIKE

20 KBS

30 CALORIE ROW/BIKE

30 KBS

20 CALORIE ROW/BIKE

40 KBS

10 CALORIE ROW/BIKE

50 KBS

REST 3:00

– THEN –

RUN 800 METERS

Share