STRENGTH:
10 MIN EMOM:
3 BACK SQUAT
– SUPERSET WITH –
3 RDL's
WOD:
100 WALL BALL SHOTS (20/14)
– THEN –
5 RFT:
10 GOBLET SPLIT SQUATS (53/35)*
10 RDL'S (135/95)
20 DOUBLE UNDERS
– THEN –
100 WALL BALL SHOTS
*5 each leg
STRENGTH:
10 MIN EMOM:
3 BACK SQUAT
– SUPERSET WITH –
3 RDL's
WOD:
100 WALL BALL SHOTS (20/14)
– THEN –
5 RFT:
10 GOBLET SPLIT SQUATS (53/35)*
10 RDL'S (135/95)
20 DOUBLE UNDERS
– THEN –
100 WALL BALL SHOTS
*5 each leg