BACK SQUAT/ROMANIAN DEADLIFT

STRENGTH:

10 MIN EMOM:

3 BACK SQUAT

– SUPERSET WITH –

3 RDL's 

WOD:

100 WALL BALL SHOTS (20/14)

– THEN –

5 RFT:

10 GOBLET SPLIT SQUATS (53/35)*

10 RDL'S (135/95)

20 DOUBLE UNDERS

– THEN –

100 WALL BALL SHOTS 

*5 each leg

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