"12 DAYS OF CHRISTMAS"

WOD:

" 12 DAYS OF CHRISTMAS"

FOR TIME:

1 – SUMO DEADLIFT HIGH-PULL (75/55)

2 – THRUSTERS 

3 – PUSH PRESS

4 – POWER CLEANS

5 – POWER SNATCHES

6 – AMERICAN KBS (53/35

7 – PULL-UPS

8 – KNEES TO ELBOW

9 – BOX JUMPS (24/20)

10 – DOUBLE UNDERS

11 – BURPEES

12 – OVERHEAD LUNGES (45/25)

* Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

There are many variations of this WOD (aka: "12 Days of CrossFit). The one above is one of the originals from Snoridge CrossFit.

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