HANDSTAND HOLDS

SKILL:

HANDSTAND HOLDS – 3 ATTEMPTS TO FIND MAX HOLD AGAINST WALL

WOD:

200 METER SINGLE ARM FARMERS CARRY (53/35)

– THEN –

50 AMERICAN KBS (53/35) 

40 SINGLE ARM KB THRUSTERS (20L/20R) 

30 DOUBLE UNDERS

20 V-UPS

10 BURPEES

20 V-UPS

30 DOUBLE UNDERS 

40 SINGLE ARM KB THRUSTERS (20L/20R)

50 AMERICAN KBS

– THEN –

200 METER SINGLE FARMER’S CARRY

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