THREE 8 MINUTE PARTNER WOD AMRAP's

WOD:

IN TEAMS OF 2, COMPLETE THE FOLLOWING AMRAP’S IN ANY ORDER WITH ONE ATHLETE WORKING AT A TIME:

8 MIN AMRAP:

20 CALORIE ROW

20 MED BALL CLEANS (20/14)

20 SPRINTER SIT-UPS

– REST 2 MINS –

8 MIN AMRAP:

30 RUSSIAN KBS (53/35)

30 GOBLET SQUATS

30 PUSH-UPS

– REST 2 MINS –

8 MIN AMRAP:

40 DOUBLE UNDERS

40 JUMPING LUNGES 

40 PUSH PRESS (45/35, unloaded bar)

**PLEASE DO NOT DROP THE BAR**

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