TURKEY BURN!

We hope everyone had an enjoyable Thanksgiving and got time to spend with their families. We will be running 8, 9 & 10 AM classes today. Please come in and burn off all those Thanksgiving day calories with the following:

WOD:

"TURKEY BURN"

FOR TIME:

800 METER RUN

– THEN –

50 FRONT SQUATS (BODYWEIGHT)

50 BURPEES OVER BAR

50 WALL BALL SHOTS (20/14)

50 AMERICAN KBS (53/35)

50 MED BALL SIT-UPS (20/14)

– THEN –

800 METER RUN

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