HAPPY THANKSGIVING!

Happy Thanksgiving to all our members, coaches & their families! We will be running 8 & 9 AM classes today. Come in and hit a WOD from 2009 that CrossFit Montgomery in Gaithersburg, Md. put together… it might just be worse than Murph!

WOD:

FOR TIME: (45:00 CAP)

5 ROUNDS:

5 PULL-UPS

10 PUSH-UPS

15 SQUATS

– THEN –

4 ROUNDS:

8 HANDSTAND PUSH-UPS

15 RUSSIAN KBS (53/35)

– THEN –

3 ROUNDS:

15 BOX JUMPS (24/20)

15 TOES TO BAR

– THEN –

2 ROUNDS:

20 WALL BALL SHOTS (20/14)

30 SIT-UPS

– THEN –

1 ROUND:

100 DOUBLE UNDERS

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