BODYWEIGHT/KB LADDERS

WOD:

FOR TIME:

ROW 500 METERS

– THEN –

LADDER 1:

10 AMERICAN KBS

1 CHEST TO BAR PULL-UP

10 AMERICAN KBS

2 CHEST TO BAR PULL-UPS

10 AMERICAN KBS

3 CHEST TO BAR PULL-UPS

… continue with 10 American KBS & adding 1 C2B pull-up until you reach 10 American KBS & 10 C2B pull-ups.

– THEN –

LADDER 2:

10 DOUBLE UNDERS

1 BURPEE

10 DOUBLE UNDERS

2 BURPEES

10 DOUBLE UNDERS

3 BURPEES

… continue with 10 double unders & adding 1 burpee until you reach 10 double under & 10 burpees.

– THEN –

ROW 500 METERS

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