PARTNER 30 MIN AMRAP

WOD:

 30 MIN AMRAP (TEAMS OF 2 WITH ONE ATHLETE WORKING AT A TIME):

100 OVERHEAD LUNGES (45/25)

20 DOUBLE UNDERS

200 METER RUN

80 AMERICAN KBS (53/35)

40 DOUBLE UNDERS

200 METER RUN

60 WALL BALL SHOTS (20/14)

60 DOUBLE UNDERS

200 METER RUN

40 BURPEES TO PLATE

80 DOUBLE UNDERS

200 METER RUN

20 GROUND TO OVERHEAD (135/95)

100 DOUBLE UNDERS

200 METER RUN

* Each round will end with the 200 meter run. Only ONE athlete runs the 200 meters each time. Decide as a team who will run each one.

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