KETTLEBELL SNATCH

SKILL:

KB SNATCH REVIEW

WOD:

100 SINGLE ARM KB SWINGS (53/35)

– THEN –

4 RFT:

20 KB SNATCH (53/35)

20 KB HIGH PULLS

20 KB CLEANS

200 METER RUN

– THEN –

100 RUSSIAN KB SWINGS

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