ECCENTRIC BACK SQUAT

STRENGTH:

ECCENTRIC BACK SQUAT (3X5 –  6 SECOND ECCENTRIC)

– SUPERSET WITH –

BANDED PULL-APARTS (3X20)

WOD:

5 RFT:

10 OVERHEAD LUNGES (95/65)

10 FLOOR WIPERS

20 WALL BALL SHOTS (20/14)

Share