40 AIR SQUATS
30 HAND-RELEASE PUSH-UPS
400 METER RUN
On August 9, 2016, Tennessee Bureau of Investigation (TBI) Special Agent De'Greaun "Dee" Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.
TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout – starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout (August 27, 2016) and collecting entrance fees from participants to support Frazier's wife and children.
Anyone wishing to make contributions to support Agent Frazier's family may do so by contributing to the "TBI Special Agent De'Greaun Frazier Memorial Fund" online through this fundraising page.