SINGLE ARM KB PRESS/SNATCH GRIP BARBELL ROW

STRENGTH:

SINGLE ARM KB PRESS (4X5 EACH ARM)

– SUPERSET WITH –

SNATCH GRIP BARBELL ROW (4X6)

WOD:

3 MIN AMRAP:

10 RING DIPS

10 CHEST TO BAR PULL-UPS

– REST 1 MIN –

3 MIN AMRAP:

10 FEET ELEVATED RING ROWS

10 KB PRESS L/R (53/35)

– REST 1 MIN –

THEN REPEAT FROM THE TOP!

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