WEIGHTED PULL-UP/WEIGHTED PUSH-UP

STRENGTH:

WEIGHTED PULL-UP (3X3)

– SUPERSET WITH –

WEIGHTED PUSH-UP (3X4)

WOD:

12 MIN AMRAP:

3, 6, 9, 12, 15, 18, 21… etc

STRICT PRESS (95/65)

BARBELL ROLLOUTS 

STRICT PULL-UPS (SCALE: JUMPING PULL-UPS & RING ROWS)

* Score is total reps completed in 12 minutes

Share