"CROSSFIT BASELINE"

SKILL:

TURKISH GET-UPS (TGU’s) (3×5 EACH SIDE)

WOD:

“CROSSFIT BASELINE”

FOR TIME:

500 METER ROW

40 AIR SQUATS

30 SIT-UPS

20 PUSH-UPS

10 PULL-UPS

* One variant of this WOD substitutes the 500 meter row with a 400 meter run. Times should be comparable either way.

** CrossFit recommends you re-test this WOD every 3 months 

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