FRONT SQUAT EMOM

STRENGTH:

12 MIN EMOM:

2 BODYWEIGHT FRONT SQUATS (COMING FROM THE GROUND)

WOD:

FOR TIME:

10 POWER CLEANS (155/105)

– THEN – 

3 ROUNDS (10 BURPEES, 10 SIT-UPS, 10 SQUATS)

– THEN –

RUN 800 METERS

-THEN –

3 ROUNDS (10 BURPEES, 10 SIT-UPS, 10 SQUATS)

– THEN –

10 POWER CLEANS (155/105)

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