MOBILITY WORK, THEN…

WOD:

100 DOUBLE UNDERS

– THEN –

4 RFT:

10 BURPEES

100 METER RUN

10 GOBLET SQUATS (53/35)

100 METER RUN

10 MED BALL SLAMS (20/14)

100 METER RUN

10 MED BALL SIT-UPS AGAINST WALL (20/14)

100 METER RUN

– THEN –

100 DOUBLE UNDERS

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