HANG CLEANS/WEIGHTED DIPS

STRENGTH:

HANG CLEAN (3-3-2-2)

– SUPERSET WITH –

WEIGHTED DIPS (4X4)

WOD:

12 MIN AMRAP – ASCENDING LADDER:

1 POWER CLEAN (155/105)

2 DIPS

2 POWER CLEANS 

4 DIPS

3 POWER CLEANS 

6 DIPS

4 POWER CLEANS

8 DIPS

… ETC.

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