ROPE CLIMBS

SKILL:

ROPE CLIMBS

WOD:

FOR TIME:

1 ROPE CLIMB

10 BOX JUMPS (24/20)

50 DOUBLE UNDERS (SCALE: 150 SINGLES)

2 ROPE CLIMBS

20 BOX JUMPS

50 DOUBLE UNDERS

3 ROPE CLIMBS

30 BOX JUMPS

50 DOUBLE UNDERS

2 ROPE CLIMBS

20 BOX JUMPS

50 DOUBLE UNDERS

1 ROPE CLIMB

10 BOX JUMPS

50 DOUBLE UNDERS

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