JERK

STRENGTH:

JERK (3-3-2-1)

– SUPERSET WITH –

SNATCH GRIP BENT ROW (4X6)

WOD:

4 RFT

10 STRICT PRESS (95/65)

10 STRICT PULL-UPS

REST 2:00 

– THEN –

4 RFT

10 HANDSTAND PUSH-UPS

10 FEET ELEVATED RING ROWS

20 SIT-UPS

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