KIPPING PULL-UPS/BUTTERLY KIP

SKILL: 15 MINS

KIPPING PULL-UPS/BUTTERFLY KIP

WOD:

400 METER FARMER’S WALK (53/35)

– THEN –

5 RFT:

10 BODYWEIGHT DEADLIFTS

20 MEDBALL SLAMS (20/14)

30 DOUBLE UNDERS

– THEN –

400 METER FARMER’S WALK (53/35)

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